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Your Body Is Your Temple. Are You Respecting It?
It’s been said, “The body is the temple of the soul”. Throughout the millenia, spiritual and religious practices have embraced this message and placed great importance on the health and fitness of the...
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One of the Wisest Things Ronald Reagan Ever Said
Ronald Reagan, 40th President of the United States of AmericaThere are simple solutions to our problems – just not easy ones.” -Ronald Reagan, 40th President of the United States of America In my home...
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Don’t Fall Prey to the “Law of Diminishing Intent”
For the first time in his young life, my son Miguel is playing baseball. His team has their first scrimmage this morning. Prior to this year, he never expressed any interest in playing “pee wee” or...
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Let’s Count Our Blessings, Shall We?
Just about everyone who has ever flown in a commercial jet has probably, every now and then, given at least a passing thought to the unthinkable: their plane blowing up or falling out of the sky....
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Fun and Fascinating Exercise, Part 2
Can you actually smile your way to better health, improved self- confidence, enhanced energy levels, and peace of mind? Two thousand years or so of experience says Yes! In my previous message, I...
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Here’s Something New for You
People are raving about the “Inner Smile” technique I shared with you in my previous blog posts. Readers have been emailing me to tell me how much they enjoy this exercise, and how wonderful they feel...
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Last Day of School – and My Son is Sad?!
Today is the last day of school in our town. The kids are going nuts with excitement, as you might expect. They’ve had a fun week: assemblies, end of school parties, field day. I volunteered at field...
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It’s the Best Time of Year For This
In our modern, always-on society, we often lose track of natural cycles which affect our health. As we move into summer here in the U.S., I’d like to remind you that now – late Spring / early Summer –...
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I Want To Send This To You – and It’s On Me
The Best Breathing Exercises LetterThere’s a lot of mumbo jumbo out there about breathing and energy exercises, about “secret” techniques and methods, about how you have to study and practice for a...
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Are You Focusing Enough on This Critical Area?
I live in the beautiful Hill Country of Central Texas. (Notice how I capitalized those terms? That’s how special Central Texans think this area is.) Our little community on the shores of Lake Travis is...
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